Supplements
Doctors generally do not consider vitamin supplements to be especially helpful unless there is a specific proven deficiency.
Nevertheless, various dietary supplements have been discussed and recommended in the Long Covid community, especially to support the immune system and to strengthen the mitochondria, blood vessels and muscles.
Here you can find my personal collection of vitamins, as well as a personal rating of their benefit in the form of 1-5 stars.
The supplements marked with 5 stars are often also recommended by Post-Covid clinics.
Immune system support
Vitamin D
☆☆☆☆☆ 5/5
Vitamin B complex
☆☆☆☆☆ 5/5
Probiotics
☆☆☆☆☆ 5/5
Omega 3
☆☆☆☆☆ 4/5
Zinc
☆☆☆☆☆ 4/5
Resveratrol
☆☆☆☆☆ 4/5
Iron
☆☆☆☆☆ 3/5
L-Lysine
☆☆☆☆☆ 2/5
Mitochondria and Energy
Coenzyme Q10
☆☆☆☆☆ 5/5
D-Ribose
☆☆☆☆☆ 5/5
Glucose
☆☆☆☆☆ 5/5
Creatine
☆☆☆☆☆ 5/5
NAD+
☆☆☆☆☆ 4/5
ATP
☆☆☆☆☆ 3/5
R-Alpha Lipoic Acid
☆☆☆☆☆ 2/5
Muscles
Protein Powder
☆☆☆☆☆ 5/5
NAC
☆☆☆☆☆ 5/5
Vitamin B1 (200mg)
☆☆☆☆☆ 5/5
Magnesium
☆☆☆☆☆ 4/5
Arginine
☆☆☆☆☆ 4/5
L-Carnitine
☆☆☆☆☆ 4/5
Blood Vessels
Pycnogenol
☆☆☆☆☆ 5/5
L-Arginine
☆☆☆☆☆ 2/5
Lungs
Allicin / Garlic
☆☆☆☆☆ 5/5
Tees, e.g. Peppermint
☆☆☆☆☆ 4/5
Turmeric
☆☆☆☆☆ 4/5
Brain & Fatigue
ProdromeGlia
☆☆☆☆☆ 5/5
Vitamin B3
☆☆☆☆☆ 5/5
Tryptophan / 5-HTP
☆☆☆☆☆ 4/5
Taurine
☆☆☆☆☆ 4/5
Heart
Electrolytes
☆☆☆☆☆ 5/5
Salt
☆☆☆☆☆ 5/5
Potassium
☆☆☆☆☆ 3/5
General Nutrition
Fish
☆☆☆☆☆ 5/5
Broccoli
☆☆☆☆☆ 5/5
Salt
☆☆☆☆☆ 5/5
Garlic
☆☆☆☆☆ 5/5
Pickled cabbage (unpasteurized)
☆☆☆☆☆ 5/5
Onions
☆☆☆☆☆ 4/5
Aloe Vera Drinks
☆☆☆☆☆ 4/5