Supplements

Doctors generally do not consider vitamin supplements to be especially helpful unless there is a specific proven deficiency.

Nevertheless, various dietary supplements have been discussed and recommended in the Long Covid community, especially to support the immune system and to strengthen the mitochondria, blood vessels and muscles.

Here you can find my personal collection of vitamins, as well as a personal rating of their benefit in the form of 1-5 stars.

The supplements marked with 5 stars are often also recommended by Post-Covid clinics.

Immune system support

Vitamin D

5/5

Vitamin B complex

5/5

Probiotics

5/5

Omega 3

4/5

Zinc

4/5

Resveratrol

4/5

Iron

3/5

L-Lysine

2/5

Mitochondria and Energy

Coenzyme Q10

5/5

D-Ribose

5/5

Glucose

5/5

Creatine

5/5

NAD+

4/5

ATP

3/5

R-Alpha Lipoic Acid

2/5

Muscles

Protein Powder

5/5

NAC

5/5

Vitamin B1 (200mg)

5/5

Magnesium

4/5

Arginine

4/5

L-Carnitine

4/5

Blood Vessels

Pycnogenol

5/5

L-Arginine

2/5

Lungs

Allicin / Garlic

5/5

Tees, e.g. Peppermint

4/5

Turmeric

4/5

Brain & Fatigue

ProdromeGlia

5/5

Vitamin B3

5/5

Tryptophan / 5-HTP

4/5

Taurine

4/5

Heart

Electrolytes

5/5

Salt

5/5

Potassium

3/5

General Nutrition

Fish

5/5

Broccoli

5/5

Salt

5/5

Garlic

5/5

Pickled cabbage (unpasteurized)

5/5

Onions

4/5

Aloe Vera Drinks

4/5

* The contents of this website are intended for information and inspiration only and are in no way medical advice or recommendations for action. Any theory and medication should be discussed in detail and in person with a medical specialist and/or Long-Covid center. No liability is accepted for the content of this website. There is no guarantee that the information provided is correct, complete or up-to-date. The following applies to everything on this website: The information should only be used as a starting point for your own research and discussions with your own doctor. Under no circumstances should you attempt to self-medicate.